Classes
〰️
open to all
〰️
get moving!
〰️
Classes 〰️ open to all 〰️ get moving! 〰️
Dreaming With Your Feet:
Classes For All
Get moving and find your personal groove with one day of fabulous classes for all levels in Dreaming With Your Feet.
Saturday 17 October
8am (55min): High Frequency Dance Fitness
10am (90min): Muscle & Bone with Independance
12.30pm (60min): House Dance Class with Sheldon Rua of Faleheddz
2pm (60min): Somatic Movement Class with Shani Dickins
Scroll down to find out more!
VENUE
Various
DATES & TIMES
Sat 17 Oct, 8am, 10am, 12.30pm, 2pm
Duration: 60–90 min
PRICES & TICKET INFO
$12–$20
Booking fees may apply
ACCESSIBILITY
TBC
CONTENT WARNINGS
N/A
Photo: Aaron Huata
8am: high frequency
dance fitness
Start your Saturday with a feel-good, high-energy dance fitness class that’s all about moving, letting go and having a bloody good time.
High Frequency Dance Fitness is for all levels, all bodies and anyone who just wants to move. No dance experience required, no pressure to get every move right and absolutely no expectation of perfection. Expect great music, easy-to-follow choreography, plenty of hype and a judgement-free room where you can show up exactly as you are.
This special class is also part of High Frequency’s celebration of Mental Health Awareness Week and this year’s theme, Belonging Matters. Because belonging doesn’t have to be complicated. Sometimes it’s moving together, seeing a familiar face, meeting someone new, laughing when you go the wrong way and feeling like you’re part of something.
And the connection doesn’t stop when the music does. Stick around afterwards for an optional coffee nearby with the HF community.
Saturday 17 October |
8am–8.55am @ Empire Studios
Book your spot through High Frequency Dance Fitness and follow them on Instagram.
10am: muscle & bone
with independance
Our mood boosting Saturday morning Muscle & Bone is a fan favourite. These classes are vigorous, rhythmic and dynamic and catered for movement enthusiasts of all levels and backgrounds. Improve your mobility, coordination, and spatial and body awareness.
For more information on the tutors, other Independance classes or workshop opportunities head to the IndepenDANCE Instagram below.
Saturday 17 October |
10am–11.30am (60min)
@ Wellesley Studios
12.30pm: house
dance with sheldon rua
of faleheddz
Faleheddz is not a crew, we are not a project. We are a movement. An Oceanic response. To all our Faleheddz existing between the wave of House dance and culture, we call to you. Join us for a open level workshop and enter into an hour of the eternal oontz!
Sheldon Rua is a Māori-Samoan, interdisciplinary creative, born and bred in the heart of Papakura, $outh Auckland. He is the founder of Faleheddz House Movement, Projekt Team member, a past SAPC and Word: The Front Line coach/alumni. Always raw, always real, he aims to perpetuate the shine that lives within his communities through his art.
Learn House Dance fundamentals from one of our best!
Saturday 17 October | 12.30pm–1.30pm (60min)
@ Wellesley Studios
2pm: somatic
movement
with shani dickins
Explore the relationship between movement, attention, breath, and the nervous system in this embodied somatic movement class with Shani.
Through gentle, mindful movement and sensory awareness, we’ll investigate ways of noticing and responding to bodily sensations, tension, effort, and ease. These practices draw on emerging research into interoception, stress regulation, and mind–body approaches, and may support greater body awareness, relaxation, and capacity to regulate stress.
No dance or movement experience is required—come with curiosity and an openness to move.
Saturday 17 October |
2pm–3pm
@ Wellesley Studios
Supported by:
other events we think you’ll like:
Thurs 15 Oct
KILL THE LIGHTS UNPLUGGED:
1V1 WHACKING TO DISCO &
1V1 OPEN-STYLE TO HOUSE
By Moreno Creations
